Introductory Tai Chi Class (in person or virtually)

Tai Chi is a Chinese martial art focused on self-defense, body position, and breath control. It features fluid, graceful movements and promotes harmony of body and mind while providing mental relaxation and physical fitness. Participants will learn "Chen style" Tai Chi through warm-up exercises and step-by-step practice and explore Chinese culture and the philosophy of yin and yang. This program is available as a one-time workshop or a residency.